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Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
Take away the classroom setup and create an open lab-like space for attendees to interact and engage with different tools.
"Meditation experts suggest that the most ideal time to meditate is post-workout."
All groups showed improvements up to one month after the retreat; however, the novice meditators had fewer symptoms of depression and less stress longer than the non-meditating vacationers.