Tags Meditation

Tag: Meditation

yoga, mindfulness, wellness, Inspiration Hub, sophrology

Will Sophrology Takeover the Mindful Meetings Trend?

Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
experiential learning, barrier-free learning, yoga, meditation, escape room, meeting tips

4 Methods of Experiential Learning that Enhance Meetings

Take away the classroom setup and create an open lab-like space for attendees to interact and engage with different tools.

Why Mindful Meetings Are the Next Big Thing

"Meditation experts suggest that the most ideal time to meditate is post-workout."
Meditation, Meditation Retreat, Meditation Meetings, Wellness, Wellness Meetings

Study Shows Meditation Retreats Benefit Attendees Longer Than Resort Vacations

All groups showed improvements up to one month after the retreat; however, the novice meditators had fewer symptoms of depression and less stress longer than the non-meditating vacationers.

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