When you eat healthy and integrate wellness into your lifestyle, you feel better. You think clearer, you’re less stressed and you look better.
Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
Sleep deprivation to spa days, meeting planners give the scoop on event stress before, during and after an event.
Set aside a couple minutes by yourself or with coworkers to be mindful before walking into a business meeting.
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