Wellness

Fitness trackers

Fitness Trackers, A Meeting Planner’s Tool

Meeting planners seeking to know how many steps they take a day—or who need inspiration to move—are fitness tracker aficionados.

10 Ways Planners Unwind Post-Event

After running at Mach 1 speed for days, many planners use personal rituals or routines to help them unwind.
stress relief

Stress Relief for Meeting Planners

Here are 3 strategies for stress relief for meeting planners—from a  fellow meeting planner.
healthy habits

Healthy Habits on the Road

Doctors, meeting planners and experts offer some tips to keep up with healthy habits while on the road.
stress

Calling Out Self-Induced Stress

With a little awareness, forethought and planning you can callout and manage self-induced stress.
health, wellness, essential oils, healthy meetings, wellness meetings, eat local

How to Integrate Wellness Into a Meeting Like a Pro

When you eat healthy and integrate wellness into your lifestyle, you feel better. You think clearer, you’re less stressed and you look better.
Hilton, meetings

Now You Can Work Out In Your Hotel Room at Hilton

Don't you wish you could work out in the privacy of your hotel room? Now you can, with Hilton's new in-room gym offering.
wellness, Flip the Script, wellness meetings, Hallie Sculler, Happy Being, The Great Office Escape

Why Meshing Wellness With Meetings Feels So Good

Here are five wellness-focused ideas for boosting attendee engagement, productivity and retention at meetings.
yoga, mindfulness, wellness, Inspiration Hub, sophrology

Will Sophrology Takeover the Mindful Meetings Trend?

Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
What I Know, unwind, relaxation, meeting tips, meeting advice

I Unwind After an Event By…

Experts weigh in on their post-event regimens.
wellness, Spark, What I Know, wellness events

I Incorporate Wellness Into My Events By…

"I incorporate wellness into my events by doing several things, including having ‘breathing’ breaks, as there are many breathing apps to choose from."

8 Insights Into How Event Planners REALLY Handle Stress

Sleep deprivation to spa days, meeting planners give the scoop on event stress before, during and after an event.

Puppies at a Trade Show? Absolutely!

The puppies performed just brilliantly, bonding with attendee after attendee and posing for an endless stream of selfies and performing.
Meditation, Mindfulness, Workplace Mindfulness

5 Ways to Incorporate Mindfulness in the Workplace

Set aside a couple minutes by yourself or with coworkers to be mindful before walking into a business meeting.

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