Tag: Wellness Meetings

Meeting planners need to take care of their own health and well-being first, if they want to be able to create healthy meetings. That was the underlying premise behind Meet Well 2019—the industry's only meeting focused on integrating wellness into events—held last week at Park MGM in Las Vegas.

When you eat healthy and integrate wellness into your lifestyle, you feel better. You think clearer, you’re less stressed and you look better.

Here are five wellness-focused ideas for boosting attendee engagement, productivity and retention at meetings.

Vegetable gardening, barefoot walking and even puppy cuddling will provide mood-boosting fun for attendees.

Attendees will especially enjoy the spider monkeys climbing around the property.

"Meditation experts suggest that the most ideal time to meditate is post-workout."

All groups showed improvements up to one month after the retreat; however, the novice meditators had fewer symptoms of depression and less stress longer than the non-meditating vacationers.