Healthy Habits on the Road
Doctors, meeting planners and experts offer some tips to keep up with healthy habits while on the road.
Calling Out Self-Induced Stress
With a little awareness, forethought and planning you can callout and manage self-induced stress.
How to Integrate Wellness Into a Meeting Like a Pro
When you eat healthy and integrate wellness into your lifestyle, you feel better. You think clearer, you’re less stressed and you look better.
Now You Can Work Out In Your Hotel Room at Hilton
Don't you wish you could work out in the privacy of your hotel room? Now you can, with Hilton's new in-room gym offering.
Why Meshing Wellness With Meetings Feels So Good
Here are five wellness-focused ideas for boosting attendee engagement, productivity and retention at meetings.
Will Sophrology Takeover the Mindful Meetings Trend?
Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
I Incorporate Wellness Into My Events By…
"I incorporate wellness into my events by doing several things, including having ‘breathing’ breaks, as there are many breathing apps to choose from."
8 Insights Into How Event Planners REALLY Handle Stress
Sleep deprivation to spa days, meeting planners give the scoop on event stress before, during and after an event.
Puppies at a Trade Show? Absolutely!
The puppies performed just brilliantly, bonding with attendee after attendee and posing for an endless stream of selfies and performing.
5 Ways to Incorporate Mindfulness in the Workplace
Set aside a couple minutes by yourself or with coworkers to be mindful before walking into a business meeting.
5 Healthy Tips for Meetings This Fall
A 15-minute yoga session or Zumba class can provide a much-needed boost of energy that will last longer than a shot of espresso.
