Tags Mindfulness

Tag: mindfulness

yoga, mindfulness, wellness, Inspiration Hub, sophrology

Will Sophrology Takeover the Mindful Meetings Trend?

Sophrology combines yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology with a more dynamic approach to stress relief.
Meditation, Mindfulness, Workplace Mindfulness

5 Ways to Incorporate Mindfulness in the Workplace

Set aside a couple minutes by yourself or with coworkers to be mindful before walking into a business meeting.

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